People may increase their libido through exercise, mindfulness, and yoga.
Certain foods such as strawberries, chocolate, and raw oysters could also have aphrodisiac properties. Herbal aphrodisiacs, such as yohimbine and Eurycoma longifolia, may help to increase male sex drive. Increase sleepĪ study found that longer sleep duration in females led to a higher level of next-day sexual desire. While they can help increase sex drive, they can also support people to achieve orgasm. Some people can try the following methods to help increase their sex drive: Sex therapyĪ sex therapist can assist with sexual problems. For females, chemotherapy may also cause the libido to lessen, as it can cause the early onset of menopause.įemale hormonal contraceptive: A review of women and hormonal contraceptives highlights that the following contraceptive methods may decrease libido:Īntidepressants: A historical look into antidepressants and sexual dysfunction suggests they may decrease sex drive. Some of these include:Ĭhemotherapy: In males, chemotherapy may reduce testosterone levels, which leads to a decrease in their sex drive. Medicines or treatments may cause a decrease in a person’s sex drive. One study found that the libido of some females may decrease, depending on their satisfaction with the relationship. Learn more about how pregnancy affects sex drive. One of the main reasons for this was a decrease in their libido. One study found that women tended to reduce their sexual activity during pregnancy. One study highlights that both the biological effects of diabetes, such as nerve damage, paired with the psychological effects, such as self-image and tiredness, can decrease libido. Chronic conditionsĬhronic conditions, such as diabetes and heart disease, can cause sexual dysfunction, which may reduce sex drive. There is some research to suggest that a link exists between obesity and sexual dysfunction, which may lead to a lower sex drive. One review highlights that once people reach the age of 60, there is a decrease in libido. Sex drive may fluctuate as a person ages. This can lead to a decrease in sex drive.
Studies have found that males and females with mental health conditions, such as anxiety or depression, may have a higher risk of sexual dysfunction. People who are subject to highly restrictive religious or cultural beliefs may have lower levels of sexual desire.
Learn more about how menopause affects sex drive. This can cause a decline in sex drive and arousal. Studies looking at female libido highlight that during menopause, sexual hormones decrease. There are many reasons a person could have a lower sex drive, including: Menopause
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